Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 39.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 83.77g | Prot: 56.36g | Carbs: 83.33g.
Breakfast: Kerupuk Putih, White Rice, Squid (Mixed Species, Cooked, Fried) , Mushrooms, Onions, Egg Omelet or Scrambled Egg. Lunch: Squid (Mixed Species, Cooked, Fried) , Onions, Cooked Mushrooms (Fat Added in Cooking), Chinese Cabbage. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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losschan's Weight History
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