Weigh In record (no journal entry) for 24 August 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.68g | Prot: 67.81g | Carbs: 130.40g.
Breakfast: Tumis Kangkung, Nasi Putih, Telur Goreng. Lunch: Kecambah, Ikan Tuna, Tumis Kangkung, Nasi Putih, Telur Goreng. Dinner: Ikan Gurame, Ikan Tenggiri, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Ikan Tuna, Telur Goreng. Snacks/Other: Pizza Keju, Oreo Oreo Original, Daging Babi Panggang, Melon. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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