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Eleonora Olano
Journal
23 Jul 20
Eleonora Olano's Journal, 23 Jul 20
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3 semanas de plan, nutricionista
99.5 kg
Lost so far:
3.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
788 kcal
Fat: 23.80g | Prot: 26.50g | Carbs: 120.89g.
Breakfast:
La Serenísima Queso Untable Finlandia Light, Carrefour Tostaditas de Arroz con Sal, Té (Infusión).
Lunch:
Tortilla de Espinaca, la Cabaña Sorrentino de Jamón y Mozzarella, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Manzana Verde.
Snacks/Other:
Té (Infusión), Manzana Verde, Frutillas.
more...
2560 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Eleonora Olano's Weight History
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