Jayadi Hadinata's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

90.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

2008 kcal

Fat: 110.52g | Prot: 122.48g | Carbs: 181.00g. Breakfast: Indonesian Chicken in Coconut Milk, Nasi Putih. Lunch: Fried Tofu , Nasi Putih. Dinner: Nasi Putih, Meranti Bolu Gulung. Snacks/Other: Fried Tofu. more...

2911 kcal

Exercise: Sitting - 3 hours and 14 minutes, Abdominal (Sit Ups) - 10 minutes, Motorbike Riding - 2 hours and 26 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jayadi Hadinata's Weight History

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Jayadi Hadinata's Journal, 24 Aug 20

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Jayadi Hadinata's Weight History