Weigh In record (no journal entry) for 24 August 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 20.52g | Prot: 37.89g | Carbs: 126.07g.
Breakfast: Kerupuk Kaleng Kerupuk Putih, Nasi Putih, Soto Ayam. Lunch: Fried Rice, Fried or Battered Breaded Floured Shrimp, Soto Ayam, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Kongbap Multi Grain Mix, Nasi Putih, Siomay. Snacks/Other: Cupcake. more...
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Losing 1.4 kg a Week
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dindacp6's Weight History
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