Weigh In record (no journal entry) for 24 August 2020
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59.2 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 115.41g | Prot: 114.20g | Carbs: 548.11g.
Breakfast: Honeydew Melon, Banana, Cocoa Powder, Energen Rasa Jagung , Quaker Instant Oatmeal, Nescafe Classic. Lunch: Tropicana Slim Skim Milk Chocolate, Cocoa Powder, Banana, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Egg White, Samyang Mie Instan, Potato Croquettes, Risoles, Sari Roti Roti Isi Pisang Coklat, Terang Bulan Coklat Kacang. Snacks/Other: Red Bean Bread with Peanut and Seeds. more...
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Losing 0.9 kg a Week
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Jnd_ftrwn's Weight History
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