Weigh In record (no journal entry) for 24 August 2020
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61 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.48g | Prot: 36.31g | Carbs: 144.04g.
Lunch: Sambal Matah, Ikan Tongkol, Terong Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Misro, Naraya Oat Choco. more...
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Losing 1.2 kg a Week
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ester_su's Weight History
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