Weigh In record (no journal entry) for 24 August 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.41g | Prot: 44.17g | Carbs: 78.98g.
Breakfast: Pisang. Lunch: Tahu, Wortel, Telur, Jamur Tiram, Ubi Jalar (Manis), Udang. Dinner: ABC Saus Sambal , Telur, Kobe Boncabe, Pepaya, Udang. Snacks/Other: Kue Cucur. more...
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1756 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TAMTAMDWIS's Weight History
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