Weigh In record (no journal entry) for 24 August 2020
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 22.56g | Prot: 27.63g | Carbs: 69.97g.
Breakfast: Kikil, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tahu Bakso, Makaroni atau Mie dengan Keju, Jeruk, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Lingga's Weight History
|