elisa_sgl's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

41.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

949 kcal

Fat: 32.89g | Prot: 47.77g | Carbs: 120.08g. Breakfast: Alpro Unsweetened Almond Milk, Granola. Lunch: Toasted White Bread , Egg, Tesco Tomato & Mozzarella Salad. Dinner: Chicken Breast, Tomatoes. Snacks/Other: Apples . more...

1081 kcal

Exercise: Surfing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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elisa_sgl's Journal, 24 Aug 20

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elisa_sgl's Weight History