Weigh In record (no journal entry) for 23 June 2020
|
66.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 44.93g | Prot: 84.50g | Carbs: 103.26g.
Breakfast: Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Bawang Merah, Mentimun (Kupas). Lunch: Cuka, Gula Pasir. Dinner: Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Nasi Putih, NU Green Tea NU Green Tea Less Sugar, Lotte Choco Pie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|