Weigh In record (no journal entry) for 24 August 2020
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.95g | Prot: 56.23g | Carbs: 147.23g.
Breakfast: Bakso Daging Sapi, Ikan Lele, Nasi Putih. Lunch: Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Kue Bolu, Bakwan. more...
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Losing 0.6 kg a Week
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Rugayah W's Weight History
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