Weigh In record (no journal entry) for 24 August 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 19.76g | Prot: 37.27g | Carbs: 83.96g.
Breakfast: 蘋果（去皮）. Lunch: 低糖益力多 飲品, 煮熟的羽衣甘藍／麦菜（新鮮）, 煮熟的蘑菇（烹飪中加油）, 煮熟的西蘭花（烹飪中不加油）, 煮熟的雞蛋白. Dinner: 鱈魚, 冬瓜, 煮熟的西蘭花（烹飪中不加油）, 四海 魚腐. more...
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Losing 1.6 kg a Week
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sandra038701's Weight History
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