Weigh In record (no journal entry) for 24 August 2020
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68 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.73g | Prot: 63.22g | Carbs: 205.32g.
Breakfast: Sambal Goreng, Ikan Asin, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakwan, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Tahu Goreng, Tempe, Bakwan. more...
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Losing 0.5 kg a Week
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dioarief_18's Weight History
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