Weigh In record (no journal entry) for 24 August 2020
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43.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.02g | Prot: 42.50g | Carbs: 27.54g.
Breakfast: Tempe Rebus, Tahu Kukus, Shirataki Nasi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Shirataki Nasi, Buah Naga, WRP WRP Everyday 110, Quaker Instant Oatmeal Grain. more...
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Gaining 7 kg a Week
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DIANASTRANINGSIH's Weight History
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