Weigh In record (no journal entry) for 24 August 2020
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.66g | Prot: 45.97g | Carbs: 212.93g.
Breakfast: Kacang Asin Sangrai Kering, Gula Pasir, Oatsy Havermout Oatmeal Instan, Indocafe Coffeemix 3 in 1, Nasi Goreng. Lunch: Minyak Nabati, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Gula Pasir, Kopi Luwak White Koffie. more...
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Losing 0.1 kg a Week
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citrarahayu's Weight History
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