Andi Sruput's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

61 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

924 kcal

Fat: 26.98g | Prot: 100.93g | Carbs: 74.94g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus. Snacks/Other: Indofood Sun Bubur Beras Merah, Sawi Dimasak (dari Segar), Kecambah. more...

1723 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 24 Aug 20

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Andi Sruput's Weight History