Weigh In record (no journal entry) for 24 August 2020
|
91 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2934 kcal
|
Fat: 150.67g | Prot: 135.55g | Carbs: 279.68g.
Breakfast: Countdown Raw Almonds, Bananas, Coffee with Milk, Mutant Whey Protein, Cashew Nuts, English Walnuts, Goji Berries, Oats. Dinner: Kumara, Shore Mariner Cooked Prawn Cutlets, Goats Cheese (Soft), New World Coleslaw, Tonzu Vegetarian Sausages, Lettuce, Sealord Canned Salmon, English Walnuts , Meadow Fresh White Button Mushrooms. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman DOC's Weight History
|