Weigh In record (no journal entry) for 24 August 2020
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56.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 70.76g | Prot: 35.09g | Carbs: 243.69g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 炒絲瓜, 肉粽. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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steady weight
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yaching6868's Weight History
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