Weigh In record (no journal entry) for 24 August 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 5.76g | Prot: 8.85g | Carbs: 37.67g.
Breakfast: 水煮蛋, 地瓜, 紅蘿蔔. more...
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Losing 0.8 kg a Week
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