Weigh In record (no journal entry) for 24 August 2020
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59.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.18g | Prot: 64.29g | Carbs: 180.30g.
Breakfast: Greenfields Skimmed Milk (200ml), Nestle Honey Stars, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi, Pisang. Lunch: Saus Tiram, Nasi Merah (Butir-Sedang, Dimasak), Cumi Goreng, Udang. Dinner: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Tahu Goreng, Kalbe Slim & Fit Cookies. more...
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Gaining 4.6 kg a Week
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nurulhastarini's Weight History
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