Weigh In record (no journal entry) for 23 August 2020
|
99.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 34.32g | Prot: 79.03g | Carbs: 191.84g.
Breakfast: Jengibre, Huevo (Entero), Ciruela Pasa, Verde Valle Arándano Deshidratado , Granvita Granola , Granvita Avena, Lala Leche Deslactosada Light, Canela, Okko Chia, Nuez, Almendras, Whey Protein. Lunch: Tilapia (Pez), Calabacitas a la Mexicana, Arroz Integral, Manzana. Dinner: Habaneras Galleta Integral, Guaymex Sardinas en Salsa de Tomate, Pico de Gallo. Snacks/Other: Okko Chia, Manzana, Yoplait Yoghurt Griego sin Azúcar , Great Value Arándanos Deshidratados. more...
|
|
2688 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|