Weigh In record (no journal entry) for 24 August 2020
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.78g | Prot: 53.57g | Carbs: 114.14g.
Breakfast: So Good Chicken Nugget Original, Ellenka Fiber Creme, Nescafe Classic, Susu Kedelai, Pepaya. Lunch: Tempe Orek, Keripik Tempe, Nasi Putih, Bayam Dimasak (dari Segar), Pakcoy, Telur Rebus, Sayap Ayam. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Hijau Dimasak, Ellenka Fiber Creme. more...
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Gaining 0.1 kg a Week
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