Weigh In record (no journal entry) for 24 August 2020
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.76g | Prot: 18.75g | Carbs: 78.45g.
Breakfast: Tempe Goreng. Lunch: ABC Saus Sambal , Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jus Jeruk Peras Segar. more...
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Gaining 4.9 kg a Week
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friskamelin's Weight History
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