Weigh In record (no journal entry) for 10 August 2020
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 1.21g | Prot: 32.28g | Carbs: 87.43g.
Lunch: Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White. Snacks/Other: Cantaloupe (Muskmelon), Yummy Natural Plain Skim Yoghurt. more...
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Gaining 0.4 kg a Week
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jolin8750's Weight History
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