Weigh In record (no journal entry) for 11 August 2020
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53 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 0.95g | Prot: 30.98g | Carbs: 84.73g.
Lunch: Cantaloupe (Muskmelon), Yummy Natural Plain Skim Yoghurt. Dinner: Egg White, Baked Potato (Peel Not Eaten). Snacks/Other: Apple. more...
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Losing 2.8 kg a Week
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jolin8750's Weight History
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