Weigh In record (no journal entry) for 24 August 2020
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 29.64g | Prot: 82.53g | Carbs: 175.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Blue Band Mentega, Onions , Mixed Vegetables (Frozen) , Chicken Breast, Hypermart Beras Hitam. Dinner: Bango Kecap Manis, Onions (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Lettuce, Hypermart Beras Hitam. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Oranges . more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Salmantep's Weight History
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