Weigh In record (no journal entry) for 13 August 2020
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 1.48g | Prot: 27.37g | Carbs: 107.46g.
Lunch: Apple, Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White. more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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