jolin8750's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

52.9 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

581 kcal

Fat: 1.55g | Prot: 28.37g | Carbs: 119.94g. Lunch: Apple. Dinner: Egg White, Baked Potato (Peel Not Eaten). Snacks/Other: Mango. more...

1932 kcal

Exercise: Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 2.8 kg a Week

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jolin8750's Journal, 15 Aug 20

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jolin8750's Weight History