jolin8750's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020

53.1 kg Lost so far: 7.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

574 kcal

Fat: 1.53g | Prot: 28.34g | Carbs: 118.15g. Lunch: Apple, Mango. Dinner: Egg White, Baked Potato (Peel Not Eaten). more...

2223 kcal

Exercise: Gym - 1 hour and 51 minutes, Apple Health - 22 hours and 9 minutes. more...

Gaining 1.4 kg a Week


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jolin8750's Weight History