jolin8750's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

52.9 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

798 kcal

Fat: 8.27g | Prot: 68.06g | Carbs: 116.69g. Lunch: Apple, Mango. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...

1745 kcal

Exercise: Gym - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 18 Aug 20

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