jolin8750's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

52.6 kg Lost so far: 7.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

831 kcal

Fat: 8.40g | Prot: 68.31g | Carbs: 125.19g. Lunch: Mango, Apple. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...

1964 kcal

Exercise: Gym - 49 minutes, Run - 16 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.1 kg a Week

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jolin8750's Journal, 19 Aug 20

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jolin8750's Weight History