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解放後量
體脂肪 29.3
內臟4
骨骼 27.5
基礎代謝率1258
BMI 21.5
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.12g | Prot: 83.06g | Carbs: 119.16g.
Breakfast: 烤地瓜, 無籽葡萄, Costco 卜蜂義式雞胸, Costco 蘿蔓, 藍莓, 拿鐵咖啡, 水煮蛋, 酪梨. Lunch: 豆包, 炒高麗菜, 煎雞蛋, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 韭菜炒雞蛋, 花生, 豆包, 櫛瓜, 青江菜, 烤地瓜, Costco 卜蜂義式雞胸. more...
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Gaining 3.5 kg a Week
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我一定要成功 加油's Weight History
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