Weigh In record (no journal entry) for 24 August 2020
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82.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.91g | Prot: 85.19g | Carbs: 96.75g.
Breakfast: Myprotein 乳清蛋白（藍莓起司蛋糕）, 瑞穗 低脂鮮乳. Lunch: 蒸蛋, 綠豆湯. Dinner: 莧菜, 炒花菜, 鮭魚, 統一 AB優酪乳. Snacks/Other: 蛋黃酥. more...
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Losing 3.5 kg a Week
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cc161935's Weight History
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