Weigh In record (no journal entry) for 24 August 2020
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.75g | Prot: 98.23g | Carbs: 172.37g.
Breakfast: TAHU REBUS, Gloria Abon Ayam, Quaker Instant Oatmeal. Lunch: TAHU REBUS, Ikan Tongkol Goreng, Chicken Breast (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled) , Nasi Putih. Dinner: Spinach, Banana, Yogurt, Mints Smoothie, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugared or Glazed Doughnuts , Crackers. more...
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Losing 0.3 kg a Week
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sebutsayamawar's Weight History
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