Weigh In record (no journal entry) for 24 August 2020
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66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 26.76g | Prot: 97.77g | Carbs: 162.68g.
Breakfast: Green Tea, Banana, Herbalife F1 Shake Mix. Lunch: Chicken Soup, Brown Rice, Fish. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Herbalife F1 Shake Mix, Apple, Potato Chips, Dua Kelinci Kacang Sangrai. more...
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1845 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Aerobics - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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anggina5's Weight History
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