Weigh In record (no journal entry) for 22 August 2020
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65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.42g | Prot: 55.43g | Carbs: 109.70g.
Breakfast: Banana, Herbalife F1 Shake Mix. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tempeh (Cooked) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Green Leaf Lettuce , Yellow Sweet Corn , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Potato Chips, Dua Kelinci Kacang Sangrai, Dua Kelinci Kacang Sangrai, Papaya, Kalbe Hydro Coco, Dua Kelinci Kacang Sangrai, Papaya. more...
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Losing 7 kg a Week
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anggina5's Weight History
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