Weigh In record (no journal entry) for 20 August 2020
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66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 44.50g | Prot: 77.74g | Carbs: 134.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Instant Oatmeal, Dried Chia Seeds , Banana. Lunch: Sea Salt, Water Spinach, Tomatoes, Carrots, Cooked Tuna. Dinner: Fried Tofu , Fried Egg, White Rice, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Apple, Dua Kelinci Kacang Sangrai, Kalbe Hydro Coco, Dua Kelinci Kacang Sangrai, Apple, Water (Bottled) , Herbal Tea. more...
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1810 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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anggina5's Weight History
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