Weigh In record (no journal entry) for 21 August 2020
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66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 35.88g | Prot: 116.59g | Carbs: 124.88g.
Breakfast: Quaker Whole Rolled Oats, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Spinach (from Fresh), Tempeh , Saori Saus Tiram, Chicken Breast (Skin Not Eaten). Dinner: Noodles, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apple, Dua Kelinci Kacang Sangrai, Water (Bottled) , Herbalife Herbal Aloe Concentrate. more...
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steady weight
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anggina5's Weight History
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