Лариса Галаганова's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

96 kg Lost so far: 24 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1128 kcal

Fat: 42.43g | Prot: 63.32g | Carbs: 127.60g. Breakfast: Овсяное Печенье, Слабое Кофе с Сахаром, Манты. Lunch: ASU Вода с Лимоном, Food Master Кефир 2,5%, President Творог 2%. Dinner: Груши, Вареное Яйцо. Snacks/Other: Груша. more...

2580 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours. more...

Losing 56 kg a Week

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Лариса Галаганова's Weight History

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Лариса Галаганова's Journal, 24 Aug 20

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Лариса Галаганова's Weight History