Weigh In record (no journal entry) for 24 August 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 49.03g | Prot: 84.48g | Carbs: 164.25g.
Breakfast: Kue Bolu, Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Buncis, Tahu, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Tempe Rebus, Tumis Kangkung, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Merah. Dinner: Nasi Merah, Putih Telur Matang, Tempe Rebus, Brokoli, Tahu Kukus, Sawi, Wortel, Pisang Molen, Dimsum. Snacks/Other: Tape Singkong, Bakpao, Keripik Singkong, Belimbing, Pepaya. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinapermata's Weight History
|