Weigh In record (no journal entry) for 24 August 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 19.74g | Prot: 57.40g | Carbs: 224.32g.
Breakfast: Mashed Potato (from Dry), Alfamart Abon Sapi, Sticky Rice, Egg White, Yamazaki Roti Tawar Gandum, Water. Lunch: Water , Greenfields Low Fat Milk, Nutrijell Puding Susu Mangga. Dinner: Water , Sweetened Condensed Milk, Water , Mango, Sugar, Beef Rendang. Snacks/Other: Water . more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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Yasmine Hasna's Weight History
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