Weigh In record (no journal entry) for 24 August 2020
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 54.84g | Prot: 64.59g | Carbs: 256.91g.
Breakfast: Martabak Telur, Bubur Kacang Hijau. Lunch: Champ Sosis Ayam, Nasi Putih. Dinner: Martabak Telur, Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Dum Dum Thai Iced Tea, Pepaya. more...
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Gaining 0.9 kg a Week
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annisa louis rendra's Weight History
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