Weigh In record (no journal entry) for 24 August 2020
|
78 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 16.63g | Prot: 73.83g | Carbs: 47.05g.
Breakfast: Saori Saus Tiram, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Kulit tidak Dimakan). Lunch: Susu Murni. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pramaditha's Weight History
|