Weigh In record (no journal entry) for 24 August 2020
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.37g | Prot: 57.87g | Carbs: 137.88g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus Lunak. Lunch: Tahu Goreng, Sayap Ayam, Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Indomie Mi Goreng, Nasi Goreng, Dodol. Snacks/Other: Rengginang, Rujak Buah, Rengginang. more...
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Losing 3.9 kg a Week
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