Weigh In record (no journal entry) for 18 August 2020
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.59g | Prot: 101.37g | Carbs: 195.05g.
Breakfast: Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering , Ikan Patin. Lunch: Telur, Putih Telur, Saus Teriyaki, Bimoli Minyak Goreng, Tumis brokoli, Nasi Merah, Ikan Patin. Dinner: Tumis brokoli, Telur ikan, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering, Indomilk Susu UHT Stroberi, Telur, Quaker Instant Oatmeal Grain, Keju Mozzarella, ABC Saus Sambal . Snacks/Other: Nabati Cheese Wafer, Pepaya, Chia Seed, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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tubilututabilututa's Weight History
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