Weigh In record (no journal entry) for 24 August 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 43.10g | Prot: 147.94g | Carbs: 219.84g.
Breakfast: Bihun, Putih Telur, Telur Dadar, So Good Bakso Sapi Kuah. Lunch: Mentimun (dengan Kulit), Sambal terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Ikan Bandeng. Dinner: Kepiting, My Roti Roti Tawar Funwari Gandum, Frisian Flag Kental Manis, Frisian Flag Low Fat High Calcium French Vanilla, WPI 90 Whey Protein Isolate 90. Snacks/Other: Roma Cookies, Chia Seed, Pepaya, Yakult Yakult, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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tubilututabilututa's Weight History
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