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turun sedikit demi sedikit enggak papa, yg penting badan sehat, enggak gampang sakit, makin berotot, dan langsing ❤️
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 37.19g | Prot: 52.88g | Carbs: 78.00g.
Breakfast: Fried Tofu , Cooked Carrots, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Lunch: Regular Tofu (with Calcium Sulfate). Dinner: Saori Saus Tiram, ABC Kecap Manis, Soy Sauce (Shoyu) , Chicken Breast, Pangsit, Shirataki Mie Basah Matang. Snacks/Other: Cassava Fries, Strawberries, Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml). more...
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2367 kcal
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Exercise:
nyapu ngepel - 42 minutes, senam pagi - 47 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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