Weigh In record (no journal entry) for 24 August 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 35.51g | Prot: 119.48g | Carbs: 136.25g.
Breakfast: Muscletech Nitro Tech Iso Whey, Ellenka Fiber Creme, Belimbing, Semangka, Pepaya. Lunch: Cap Cay Kuah, Sup Ayam, Ikan Layang, Nasi Putih. Dinner: Telur Dadar, Alfamart Daun Pepaya, Pepes Ayam, Nasi Putih. Snacks/Other: Fitbar Chocolate, Prosana Proffle Sapi Panggang, Muscletech Nitro Tech Iso Whey, Mayora Roma Malkist Keju Tabur. more...
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Losing 0.4 kg a Week
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