azizah.12's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

65.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

693 kcal

Fat: 35.44g | Prot: 69.80g | Carbs: 19.96g. Breakfast: Kopi Biasa. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Ceker, Hati Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Telur Rebus. more...

1814 kcal

Exercise: Zumba - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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azizah.12's Journal, 24 Aug 20

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azizah.12's Weight History